MORE THAN
1 MILLION POUNDS
HAVE BEEN LOST USING THE
4LIFE SHAPERITE  WEIGHT CONTROL FORMULAS

 
"GET IN SHAPE 4LIFE"

NO DIET RESTRICTIONS OR WILL POWER REQUIRED
 
THE FOLLOWING PRODUCTS CAN BE USED ALONG WITH THE 3 DAY ROTATION TO SPEED UP AND
ENHANCE YOUR RESULTS, OR WITHOUT THE 3 DAY ROTATION IN ANY COMBINATION TO FILL YOUR NEEDS.
 
 
                    
                                                                                                  
FOR BEST RESULTS START
FIBER SYSTEM PLUS
AND SUPER DETOX 
2 OR 3 DAYS BEFORE ANY OF THE OTHER PRODUCTS
 
 
WHAT YOU NEED TO KNOW ABOUT YOUR BODIES
METABOLISM
 
 
THIS PRODUCT SHOULD BE USED ALONG WITH
ALL WEIGHT LOSS REGIMENS
 METABOLITE 
 
IF YOU HAVE A HISTORY OF LOSING & REGAINING WEIGHT....
LET ME TELL YOU HOW TO TRICK YOUR METABOLISM INTO
 SHEDDING EXCESS POUNDS AND INCHES AND KEEPING THEM OFF
 
3 DAY ROTATION SYSTEM 
WILL STABILIZE YOUR METABOLISM SO YOU CAN
LOSE THE WEIGHT AND INCHES, AND KEEP IT OFF
 
 
*SHAPE-FAST       *CHITOLITE
 
 
 
 
WHAT YOU SHOULD KNOW ABOUT 
 

 
INFORMATION YOU CAN LIVE WITH
 
* Remove as many simple sugars (Carbs) as possible from diet - keep fruit at a minimum.....
 
* Don't use any artificially sweetened or sugar free products.
 
* Remove products that contain High Fructose Corn Syrup
 
* Remove these types of fats from your diet - partially hydrogenated oil, trans-fatty acids
and as many saturated fats as possible).
 
* Cut way back on soy products, wheat, barley and rye.
Eat lots of, Vegetables, legumes ( beans, peas, and lentils ) and nuts.
 
Inflammatory vs Anti-inflammatory
 
 
 
 
 
 
 
 

 
INFLAMMATION
Certain ingredients in our food promote the inflammatory process. One, for example, is arachidonic acid, a polyunsaturated fatty acid. Although the human organism normally produces arachidonic acid itself, most (up to 90%) is supplied from food. It is contained in foods of animal origin only. Arachidonic acid fulfills an important function in our body, but in excess it promotes the formation of mediators and precipitators of the inflammatory process, especially the "free radicals."

Among substances that reduce the inflammatory process are the antioxidants: vitamins C and E, and beta-carotene; the minerals zinc and selenium; and the polyunsaturated omega-3 fatty acids. Whereas vitamins bind and neutralize free radicals, omega-3 fatty acids prevent the formation of inflammation mediators.

Fats and oils
The inflammatory process also depends on the quality and amount of fats and oils consumed. For this reason, it's important to eat low-fat foods. Reducing the amount of dietary fat decreases obesity, helps maintain normal weight, and reduces stress on the joints. For this reason, it's important to reduce the consumption of animal fats (lard, butter, cream), fat-laden meat dishes (sausage, bacon, p�t�s, terrines, etc.), protein, and whole-milk products. These food groups contain many calories and also inflammation-promoting arachidonic acid.

In contrast, vegetables don't contain arachidonic acid. For this reason, vegetable oils are preferable. Wheat germ, sunflower seed, corn oil and thistle oil as well as oil-containing fruits (walnuts and almonds) are the main sources of the antioxidant vitamin E. Rapeseed oil, soy oil, walnut oil, linseed oil, or wheat germ oil contain significant amounts of omega-3 fatty acids.

Avoid: Pro-Inflammatory Foods
Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.
  • Bagels
  • Breads, rolls, baked goods
  • Candy
  • Cake
  • Cookies
  • Cereals (except old fashioned oatmeal)
  • Cornstarch
  • Corn bread, corn muffins
  • Corn syrup
  • Crackers
  • Croissants
  • Doughnuts
  • Egg rolls
  • Fast food
  • French Fries
  • Fruit juice�choose the fruit instead
  • Fried foods
  • Flour
  • Granola
  • Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan)
  • Honey
  • Hot dogs
  • Ice cream, frozen yogurt, Italian ices
  • Jams, jellies and preserves
  • Margarine
  • Molasses
  • Muffins
  • Noodles
  • Pancakes
  • Pastry
  • Pie
  • Pita bread
  • Pizza
  • Pasta
  • Popcorn
  • Potatoes
  • Pudding
  • Relish
  • Rice
  • Sherbet
  • Shortening
  • Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.
  • Soda
  • Sugar
  • Tacos
  • Tortillas
  • Waffles
'Good' Foods
Best protein choices (these are also rich in essential fatty acids, which help facilitate weight loss): Wild Alaskan salmon, halibut, herring, trout, anchovies and sardines. EAT WILD COUGHT, NOT FARM RAISED.

Seafood choices: Shrimp, scallops, clams, mussels, crab, lobster, bass, cod and flounder.

Best poultry choices: Skinless chicken breast and skinless turkey breast.

Other good sources of protein (choose low fat varieties if weight is a concern): Plain yogurt, high essential fatty acid eggs, plain kefir, cottage cheese and tofu.

Grains and legumes: Old fashioned oatmeal, lentils, chickpeas, dried beans, buckwheat and barley.

Fruits and Vegetables (The Rainbow Foods): Apples, artichokes, arugula, asparagus, avocado, bamboo shoots, bell peppers (green and red), berries (blueberries, blackberries, strawberries, raspberries), bok choy, broccoli, broccoli rabe, brussels sprouts, cabbage, cantaloupe, cauliflower, celery, cherries, chives, collards, cucumbers, dark green leafy lettuces (baby greens), eggplant, endive, escarole, fresh lemons, garlic, green beans, grapefruits (red and pink), honeydew melon, hot peppers, kale, leeks, mushrooms, onions, pears, pea pods, radish, rutabaga, scallions, swiss chard, spinach, sprouts, summer squash, tomatoes, turnips, water chestnut and zucchini.

Nuts and Seeds: Almonds, walnuts, hazelnuts, pecans, macadamia nuts, pumpkin seeds, sunflower seeds, sesame seeds and flaxseeds.

Herbs and spices: Cinnamon sticks, dill, marjoram, parsley, turmeric, ginger root, basil, oregano, thyme, lemon balm, mint, sage and rosemary.

Beverages: Green tea, water, A�a� (found in natural food stores), pomegranate juice (unsweetened).

Condiments: Extra-virgin olive oil (look for Italian or Spanish high quality), cayenne pepper, salsa
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